Our nutrition services provide nutrition guidance and education to help you achieve your personal health & fitness goals. We offer weekly meal plans, meal ideas, personalized macronutrient guidelines, ideal nutrient timing, and recommended supplementation.
Personal Training
Fitness is a lifelong pursuit. It doesn't need to end when your physical therapy does. This personal training program allows you to continue your fitness journey both during and after your time at Empowered Performance. We offer weekly strength and conditioning programming tailored to your goals and fitness needs.
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Create a gift card code you can send to a friend or loved one for products or services at Empowered Performance & Recovery.
Health and fitness have been at the center of my life for as long as I can remember from 12 years as a competitive gymnast to competitive CrossFit athlete to now. I have been in constant pursuit of elevating my nutrition, mindset, sleep, and training to show up and serve those around me to the best of my ability.
My mission is to utilize my years of personal experience of trial and error in discovering the best path to wellness and recovery to get you the results you seek!
Health and fitness have been at the center of my life for as long as I can remember from 12 years...
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